Have you ever needed a quick healthy snack before a run or workout, just to realize you have literally nothing lying around? It’s honestly embarrassing how many times this has happened to me, especially on busy days when I’m in a huge hurry to squeeze a run in before a meeting, or more often, before dark. Because I’m what my mother would call “an utterly helpless single, male" - which I will n...

The App Store is chalk full of strength training apps, and let's be honest, they aren't all worth the time it takes to download them. With all the riffraff out there it can be impossible to find a good place to start, and that's exactly why this "Shortlist of Strength Training Apps" was created. And for a list of only three apps all focused on strictly on strength training, these fantastic exec...

The older I get the more I tend to find myself living by some type of routine, whether in regards to work or sleep schedule I generally find myself meandering through various lifestyle trends. Is this a bad thing? Does this mean I'm a boring person? Of course not, but I think it's interesting on occasion to take a step back and analyze habits you may have adopted along the way. My latest add...

This is not by any means your standard running shoe review. First off, it's not about any particular shoe at all, but rather about finding the right shoe. Second, I'm not an avid runner and have little experience with running more than a few miles. Third, I'm a big guy on a big frame that is concerned about the effect of running on my knees.In other words, I'm alot of people out there that want...