It is always great to amp up the benefit of your meals in any way possible. While Nudge often uses extra-virgin olive oil for our healthy living recipes, other oils can be enjoyed and might even give you added nutritional benefits. Using just one healthy oil is like using only one spice or only eating one type of cuisine.  There are six other oils that we need to educate ourselves on. They not only transform a dish but they also bring to the table their own list of nutritional benefits. Next time you cook reach for one of these oils to boost your dish!