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Health Tech: What Is Couch To 5k?

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While we are celebrating the holidays and probably eating more than we should, many of us are already planning how we're going to lose some extra pounds in January. There's a good chance one of your New Year's Resolutions is to lose weight and get healthier. 

Using Heart Rate Monitors With Apps: Polar H7

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In recent reviews of Moves and MapMyFitness I talked about the advantages of both passive tracking and GPS enabled tracking, which are extremely informative and allow you to track loads of information about how much you're moving.

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