Weight loss ideas are abundant and searching the web for how to lose a few pounds will turn up a wealth of information. Eat less, check. Exercise more, check. Stay hydrated, check. Rinse and repeat. Most of us already know this and do this all the time - well at least for a week or two. The biggest hurdle a person has with weight loss isn't basic knowledge of what they need to do, it's sticking with it. Consistency in a weight loss program can only be achieved if a person feels satisfied and rewards themself from time to time.

Not long ago I realized I needed to change a bad behavior that has stuck with me most of my life. I've always known about it, read the research, and yet still had a hard time changing. My behavioral change dilemma? Breakfast. I have a hard time eating it. Don't get me wrong, I LOVE breakfast food. I just love a really unhealthy breakfast - biscuits, bacon, gravy, hash browns, etc.