Weight loss ideas are abundant and searching the web for how to lose a few pounds will turn up a wealth of information. Eat less, check. Exercise more, check. Stay hydrated, check. Rinse and repeat. Most of us already know this and do this all the time - well at least for a week or two. The biggest hurdle a person has with weight loss isn't basic knowledge of what they need to do, it's sticking with it. Consistency in a weight loss program can only be achieved if a person feels satisfied and rewards themself from time to time.

One of the biggest parts of having a successful workplace wellness initiative is to encourage healthier eating both inside and outside of work. It's also important as a human resources manager to lead your employees by example, so we here at Nudge want to give you ideas for delicious and healthy lunch options.