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Healthy Holidays: Green Bean Casserole

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Green bean casserole used to be something I tolerated, but never got super excited about. It was one of those recipes created by a food manufacturer (specifically Campbell's) to promote the sale of their products. When's the last time you thought to yourself, "I've got to have me some cream of mushroom soup for lunch?". Who the heck eats cream of mushroom soup unless it's added to casserole? Nobody.

After last week's recipe, you already know what I think about soup from a can. Green bean casserole is born of nothing but food from cans - green beans from a can, fried onions from a can, and a solid gelatinous mass that some call soup from a can. Loaded with preservatives and sucked dry of any nutritional value, it really is a culinary nightmare.


Don't Skip Breakfast - Sausage & Mushroom Mini Quiche

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Despite research showing the importance of eating breakfast, many of us are still skipping the most important meal of the day. About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group.

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