Health Tech + Food Nerd Blog
Health Tech Review: Sennheiser PMX 685i SPORTS Workout Headphones
Posted by Aaron Hoffman on Dec 23, 2013 12:55:00 PM
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Topics: jonni nitro, workout, headphones, weight loss, positive change, healty lifestyle, fitness app
5 Ways To Nudge Yourself To Eat More Vegetables And Fruit
Posted by Aaron Hoffman on Jul 12, 2013 6:15:00 PM
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Topics: nudge, vegetables, healthy lifestyle, healthy habits, positive change, fruit
Grilled Mediterranean Salad | Healthy Choices In The Workplace
Posted by Aaron Hoffman on May 28, 2013 2:29:00 PM
In our continuing recipe series of healthy choices for the workplace, we here at Nudge Workplace Wellness thought we should share a recipe for a flavorful salad that is inspired by the Mediterranean diet. Research has shown that the Mediterranean diet decreases the overall risk of cardiovascular mortality by using healthy oils and lots of fruits and vegetables. This is truly a heart healthy salad that can easily travel to the office or wow your family and/or guests for dinner.
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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change
Fruit Salad With Greek Yogurt Recipe - Healthy Choices In The Workplace
Posted by Aaron Hoffman on May 21, 2013 11:50:00 AM
We all know fruit is one of our healthy choices we need to make every day. The Center for Disease Control (CDC) reports that a diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. They also provide a handy fruit and vegetable calculator that tells you how much you should be eating based on your age, sex, and daily activity.
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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change, fruit
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