While we are celebrating the holidays and probably eating more than we should, many of us are already planning how we're going to lose some extra pounds in January. There's a good chance one of your New Year's Resolutions is to lose weight and get healthier.
Health Tech + Food Nerd Blog
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Topics: nudge, runkeeper, mapmyfitness, weight management, healthy lifestyle, iphone, android, heart rate monitor, couch to 5k, c25k
8 Reasons To Nudge Eggplant | Baba Ganoush (Eggplant Dip) Recipe
Posted by Aaron Hoffman on Sep 17, 2013 6:23:00 PM
It can be easy to forget about the humble eggplant. You probably walk by it in the produce section and marvel at its shiny black-purple skin and large size. The next thing that pops into your mind is, "What the heck can I do with that?", and you move onto other vegetables.
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Topics: weight management, weight loss ideas, vegetables, healthy lifestyle, vegan, healthy recipes, eggplant
Chipotle Ranch Chicken Lettuce Wraps | Nudge Quick & Low Carb
Posted by Aaron Hoffman on Sep 10, 2013 10:48:00 AM
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Topics: nudge, weight management, weight loss ideas, vegetables, low carb, lettuce wrap, healthy lifestyle
Turkey Meatballs With Zoodles & Italian Gravy | Nudge Low Carb
Posted by Aaron Hoffman on Sep 4, 2013 9:19:00 AM
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Topics: nudge, weight management, vegetables, low carb, healthy recipes, zucchini
The Importance Of Daily Exercise | Nudge Your Quality Of Life
Posted by Aaron Hoffman on Jul 26, 2013 1:12:00 PM
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Topics: nudge, weight management, healthy lifestyle, healthy habits, weight loss, behavioral health, exercise
Nudge A Healthy Lunch | Asparagus Couscous Salad Recipe
Posted by Aaron Hoffman on Jul 23, 2013 11:55:00 AM
If you're using Nudge, you know the value of loading up on healthy vegetables and grains throughout the day. As we've mentioned before, one of the key ways to make sure you're eating healthy throughout the day is to have a healthy dish that when taken to your workplace is so fresh and delicious, you won't be tempted to hit the vending machines or head out for fast food. It needs to travel well, not spoil easily, and be full of nutrients and energy to keep you alert and focused until the next meal.
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Topics: weight management, vegetables, healthy lifestyle, healthy recipes, lunch, asparagus
7 Reasons For Staying Hydrated - Nudge Yourself To Drink More Water
Posted by Aaron Hoffman on Jul 19, 2013 11:42:00 AM
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Topics: nudge, weight management, healthy lifestyle, weight loss, healthy behaviors, hydration
Zucchini Lasagna | Low Carb & Gluten Free | Weight Loss Ideas
Posted by Aaron Hoffman on Jul 16, 2013 1:26:00 PM
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Topics: weight management, weight loss ideas, vegetables, low carb, healthy lifestyle, healthy recipes, enjoy food
Vegan Orange Cranberry Mini Muffins | Weight Loss Ideas
Posted by Aaron Hoffman on Jul 9, 2013 2:51:00 PM
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Topics: weight management, weight loss ideas, cranberry, breakfast, vegan, muffin, healthy recipes
The Link Between Sleep And Weight Management: Recent Study Reveals
Posted by Aaron Hoffman on Jul 5, 2013 4:58:00 PM
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Topics: sleep, weight management, healthy habits, weight loss, behavioral health
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