Posted by Aaron Hoffman on Dec 30, 2013 4:51:00 PM
Topics: nudge, healthy habits, weight loss, diet, smoking, new years resolution
Topics: healthy lifestyle, healthy recipes, kale, healthy holidays, weight loss, easy recipes, smoothie, mango
Posted by Aaron Hoffman on Dec 23, 2013 12:55:00 PM
Topics: jonni nitro, workout, headphones, weight loss, positive change, healty lifestyle, fitness app
Posted by Aaron Hoffman on Dec 19, 2013 6:56:00 AM
Topics: healthy recipes, healthy holidays, easy recipes, shrimp, appetizer
While we are celebrating the holidays and probably eating more than we should, many of us are already planning how we're going to lose some extra pounds in January. There's a good chance one of your New Year's Resolutions is to lose weight and get healthier.
Topics: nudge, runkeeper, mapmyfitness, weight management, healthy lifestyle, iphone, android, heart rate monitor, couch to 5k, c25k
Topics: vegetables, healthy recipes, aaron hoffman, healthy holidays, bell pepper, food nerd, arborio rice, casserole
Posted by Aaron Hoffman on Dec 10, 2013 6:21:00 PM
Topics: nudge, runkeeper, mapmyfitness, fitness app, running shoes, biomechanics
Posted by Aaron Hoffman on Dec 6, 2013 12:52:00 PM
Simple, easy, fresh. Over the years I've learned the best dishes I make and want to eat on a regular basis involve those 3 factors. Roasted vegetables are one of my favorite things to do since carmelizing them in a bit of healthy oil brings out the flavor of your food while still retaining the health benefits.
Topics: winter, butternut squash, parsnips, nudge, vegetables, healthy recipes, enjoy food, live healthy
Topics: nudge, runkeeper, health tech, mapmyfitness, health apps, moves, review, fitness app
Topics: healthy recipes, healthy holidays, live healthy, turkey, thanksgiving, leftovers